Tuesday, August 3, 2010

In the Groove

I think I am back in the saddle again.  I've been running most every other day and have ridden the bike most of the other days.  I have even done 1 day of, wait for it, speedwork!  Hard to believe, but it is true.  I did intervals in the woods.  It was really more of a fartlek workout, but that is the most I've done for speed in years.
I have been debating doing the Tussey Mountainback or another event this fall, besides the MegaTransect of course.  The advantage of Tussey is that it is 50 miles.  The downside is it is basically roads.  Last year, I did the Dam Half in R.B. Winter State Park.  Yesterday, I signed up for the Dam Full.  It is a full marathon on the trails.  I was very impressed with the organization of the race last year and the care for the runners afterwards.  Besides the great food, the dip in the lake was awesome!
Thanks to Chris and Leslie and to Bob for the great support of the JDRF run.  It is so nice to see new people hitting the blog each day and making donations!
God is so good!  I hope that I can give Him glory in all if my efforts!

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